Welcome to R.E.A.L
At R.E.A.L we believe a healthy diet is one of the secrets of true happiness. Eating a healthy, balanced diet should be so easy, but many of us struggle to get it right and lose weight. We help our clients get back on track and make changes that last for the rest of their lives. With our nutrition and weight services we will give you nutrition advice that ensures you are eating the right kind and amount of carbohydrates, proteins and fats, and that you are getting enough essential vitamins and minerals and have a healthy and balanced diet through healthy eating. This is not a “quick fix” option, although many of our clients see amazing results in just a couple of weeks. It’s about making a mindset and lifestyle change to ensure the weight you lose stays off. A healthy diet does NOT mean living on celery and cottage cheese or a quick clap on a weigh-in day, (with no ongoing daily support) or points or deprivation……and yes you can eat chocolate and ice-cream!
Don’t just take our word for it…
“Having worked with Samantha, I can say that she is totally dedicated to helping client’s achieve results with a passion. I would recommend her services at REAL highly”.Tom Aikens, Top British Chef. Patron of Tom’s Kitchen