Archive for May, 2012

Posted by Samantha Rentz on May 31st 2012

Buffet breakfasts, leisurely lunches, ice cream on the beach, boozy barbecues and cocktails by the pool! With so many opportunities to eat and drink during the summer, it’s unsurprising that sometimes our souvenirs are not the only excess baggage we bring home.But it doesn’t have to be this way. With a little planning, your holiday […]

Posted by Samantha Rentz on May 31st 2012

 Before we can begin to understand the complex relationship that most of us have with food, we need to understand that we all eat for a variety of reasons – very often out of habit or to satisfy emotional needs rather than hunger… We use food to celebrate, to relieve boredom, to make us feel […]

Posted by Samantha Rentz on May 31st 2012

Packing a picnic is one of the best ways to control what you eat and drink on a day out. But there’s more to it than throwing a few cheese sarnies into a basket. Follow these tips and you won’t hamper your diet. 1. Sandwiches Fill sarnies with low-cal fillings such as lean ham or […]

Posted by Samantha Rentz on May 30th 2012

http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko  

Posted by Samantha Rentz on May 30th 2012

R.E.A.L is delighted to officially announce that R.E.A.L is working alongside Roko Health Clubs. Why Choose Roko? Come GET R.E.A.L! We fought hard to get the right UK leading top calibre health club. We trained there to take our exams and know that Roko has the best gyms that we have ever been to! Here’s […]

Posted by Samantha Rentz on May 30th 2012

http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko    

Get in touch

To book a R.E.A.L. consultation or to ask us anything at all just pop your details in below and leave us a message.