Archive for May, 2012

Posted by Samantha Rentz on May 30th 2012

  Benefits of Heart Rate Monitoring http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on May 30th 2012

http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko    

Posted by Samantha Rentz on May 30th 2012

R.E.A.L works alongside Top UK Health Club Roko. Why R.E.A.L Chooses to Work Alongside Roko Health Clubs. GET R.E.A.L- GET ROKO! Why Choose Roko? Premium and Affordable At Roko we pride ourselves on our competitive membership pricing. Our range of facilities and services are exceptional but we always ensure that our prices are affordable. Roko […]

Posted by Samantha Rentz on May 29th 2012

The foods that we often feel guilty about eating can help to save your life. ‘What the health! Food can save your life?’ It certainly can, and it gets even better; when we talk of life-saving foods, we aren’t limited to the obvious healthy foods: fruit and veg. Here’s our refreshing approach to healthy eating. […]

Posted by Samantha Rentz on May 29th 2012

Seven surprising facts you may not know about your food. Even after analysing food packets, checking out ingredients and swatting up on calorie counts, there are certain things you may not know about your food. Here are seven food facts that may surprise you. World chocolate supplies are set to run out It is one […]

Posted by Samantha Rentz on May 29th 2012

Day-to-day activities to boost your calorie burn.Weight loss doesn’t have to involve countless hours sweating the calories off. The simple equation is that you have to use more calories than you consume to lose weight. Regular everyday activities, from getting ready to gardening to housework, or even sleeping, can all help burn hundreds of unexpected calories every […]

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