Archive for May, 2012

Posted by Samantha Rentz on May 29th 2012

Training mistakes to avoid in your exercise.We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. Here’s our list of top 10 fitness mistakes to avoid which are essential to read if you’re just starting out in exercise training, and good to check out if […]

Posted by Samantha Rentz on May 29th 2012

The truth behind ten common exercise myths.Many of us are given advice and supposed facts about how much fitness and exercise is the right amount for a healthy and active lifestyle. The press is often full of scare stories about the perils and pains of too much or too little fitness training. However, many of […]

Posted by Samantha Rentz on May 29th 2012

Five facts can rid you permanently of diets and let you live fit and slender without effort. A small change in choice of food can eliminate craving for fat and sugar, as well as allow you to eat as much great, tasty food as normally while losing weight or keeping it down. Avoid starving yourself […]

Posted by Samantha Rentz on May 29th 2012

There are many reasons why physical activity is good for your body – having a healthy heart and supple joints are just two. Physical activity is also good for your mental health. Experts believe that exercise releases chemicals in your brain that make you feel good. Regular exercise can also boost your self-esteem and help you […]

Posted by Samantha Rentz on May 29th 2012

As we have already mentioned, being physically active can reduce risk of heart disease, at any stage in life. It can also help to keep the lungs healthy, tone muscles, keep bones strong and help to burn calories so that you lose weight – and keep it off. Health experts recommend 30 minutes of moderate intensity […]

Posted by Samantha Rentz on May 29th 2012

Exercise shouldn’t be a chore – ways you can get active, lose that fat and have some fun! Get Started Getting Fitter Becoming more active benefits your health, helps you lose weight and improves your body shape. Start now – make exercise part of your daily routine. At any age, increasing your daily activity, even […]

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