Archive for May, 2012

Posted by Samantha Rentz on May 29th 2012

New research has confirmed that pumping up the volume increases exercise endurance and performance. The research has also discovered that particular types of music increase endurance more than other.If you enjoy working out to your favourite tunes then you will be pleased to hear that it could help you have a better workout. Research conducted […]

Posted by Samantha Rentz on May 29th 2012

30 Fun Ways To Boost Your Slimming by Burning An Extra 300 Calories Show some leg power and walk fast for 52 minutes Rearrange your bedroom and lug heavy furniture around for just 35 minutes Go back to the 70s and rollerskate for half an hour Hog the ski machine at your gym for 22 […]

Posted by Samantha Rentz on May 29th 2012

There is so much information around when it comes to health and fitness that it can be difficult to know all the facts. Here are 10 health facts that may surprise you. Sugar is as bad for you as cigarettes Although sugar does not have the same stigma attached to it as smoking, the truth […]

Posted by Samantha Rentz on May 29th 2012

Strawberries may be synonymous with Wimbledon but there is plenty of benefit to be had from eating the fruit for more than two weeks a year.And you don’t even need the traditional accompaniment of cream to enjoy them at their best. Roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 […]

Posted by Samantha Rentz on May 29th 2012

Fitness is far more than having a well-muscled body or lifting weights in your spare time. Fitness is defined by most people as being muscular or being able to run a marathon, but fitness is far more than just one facet of life. A broader definition of fitness is good health. Taking appropriate actions to […]

Posted by Samantha Rentz on May 29th 2012

Once again, R.E.A.L is here to reveal some interesting but realistic facts about your overall health and well-being. From eating, to exercising, to sex, to tanning, we’ve got all the eye-opening facts! 1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done by the […]

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