Archive for June, 2012

Posted by Samantha Rentz on June 28th 2012

Perfect for satisfying a mid-afternoon need for something sweet these low fat fruity jelly recipes came in at under 40 calories a serving and count 1 portion toward your daily fruit and veg quota.   It’s quick, simple and been going down a storm in the office in recent weeks. I’m not sure if it’s […]

Posted by Samantha Rentz on June 28th 2012

Lazy Jo’s “Fresh” Fruit Salads: After a weekend away where I rediscovered the delight of fresh fruit salad for breakfast, I came up with my own cheat’s versions. The recipes combine the convenience of a carefully chosen canned fruit with the superior taste of a few fresh favourites, and they’re all very low in fat. You […]

Posted by Samantha Rentz on June 27th 2012

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your […]

Posted by Samantha Rentz on June 27th 2012

What’s the Theory? Most of us know that being more active can help improve our health, particularly reducing the risk of heart disease. Plus, many of us are familiar with the idea that enjoying a small amount of alcohol every day may help keep our heart healthy. But new research reveals that to get the […]

Posted by Samantha Rentz on June 27th 2012

Alcohol is high in calories (1g = 7kcal). In a perfect world, none of us would touch it, especially whilst following weight loss goals. However, in reality we all like a drink. It is important to keep your intake of alcohol under control – moderation is the key. How Much Is It Safe to Drink? […]

Posted by Samantha Rentz on June 27th 2012

You know there is no magic way to shed pounds or become fit. The only way to get there is through hard work and eating right. Yet you can give yourself a leg up in the process by changing how you think about food, weight loss and eating healthy. By changing how you think, you’ll […]

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