Archive for July, 2012

Posted by Samantha Rentz on July 30th 2012

Whether you’re holidaying abroad or simply having a day out in the UK, use the change of scenery to boost your fitness plan. With no appointments or schedules to stick to, you’ll have plenty more time to get active. Here are just some of the ways you can get fit while having fun on holiday. […]

Posted by Samantha Rentz on July 30th 2012

It’s almost summer and I’m daydreaming about holidays. Ash clouds and strikes be damned, I’m dying to escape! The thing I love most about a vacation is the chance to try yummy new foods. The problem is that after all that holiday eating, I often return home with extra pounds for souvenirs instead of postcards […]

Posted by Samantha Rentz on July 29th 2012

Our London 2012 Olympics are finally here! Dietitian Juliette Kellow gets into the spirit and looks at ways for you to increase your exercise and boost your weight loss. As well as sticking to your daily calorie allowance, it’s also important to find ways to use up more calories through exercise. Being more active in […]

Posted by Samantha Rentz on July 29th 2012

Even something as simple as weeding the garden for an hour once a week could help you to burn enough extra calories to lose ¼ stone!   Here’s what else you can do…Read more.  

Posted by Samantha Rentz on July 25th 2012

If you want to work out for a little longer and improve your exercise endurance, you might want to try adding beetroot to your diet according to new research from the University of Exeter and Peninsula Medical School. Scientists found that when eight male volunteers aged between 19 and 38 years drank 500ml of beetroot […]

Posted by Samantha Rentz on July 25th 2012

One look at the queue in your local coffee shop or coffee machine at work will convince anyone that a huge amount of coffee is consumed daily.   Widely Used Stimulant As one of the most widely used stimulants in the world, caffeine occurs naturally in foods and drinks, like tea, coffee and chocolate. It […]

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