Archive for July, 2012

Posted by Samantha Rentz on July 25th 2012

Everything you Need to Know About Resistance Training   If you want a firm and shapely body resistance training is the answer. Here’s personal trainer Nicola Glanville’s introduction to resistance training exercise Firstly let’s get rid of some of the mystique surrounding resistance training. Even the name sounds technical! ‘Resistance Training’ is another name for […]

Posted by Samantha Rentz on July 25th 2012

This month we bring you a range of body ball exercises to work your chest, shoulders, back and core. Split over 3 workouts, you can target specific areas of your body with these body ball exercises in a short space of time.   When performing body ball exercises always ensure that your engage your stomach […]

Posted by Samantha Rentz on July 25th 2012

This month, we bring you three 30 minute workouts to target different muscle groups which all involve exercises with dumbbells.  Perform each of the 30 minute workouts once a week to help strengthen and tone your upper body whilst conditioning your abs too.   For each of the exercises with dumbbells complete 3-4 sets of […]

Posted by Samantha Rentz on July 25th 2012

Three exercise plans designed to suit three starting point fitness levels. Each plan has six exercises and should be done five times a week for maximum benefit. All the exercises can be done at home with minimal equipment.   Once you have completed 4 weeks of one exercise plan, progress to the plan for the […]

Posted by Samantha Rentz on July 25th 2012

8 Minutes to Get Rid of Your Upper Body Wobbly Bits   Whether it’s the little black dress in winter or, for men, stripping down to your shorts in summer, those wobbly bits around the upper arms, chest and back can easily spoil the look. Here’s our 8 minute body toning workout to banish the […]

Posted by Samantha Rentz on July 24th 2012

Most of us enjoy a cup of tea, but could the nation’s favourite drink help us shift those excess pounds?   Forget the latest diet and exercise fads. According to recent hype, it seems losing those excess pounds could be as easy as sitting back and drinking tea all day. It sounds like the perfect […]

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