Archive for July, 2012

Posted by Samantha Rentz on July 15th 2012

Not happy with the metabolism you’ve got? These strategies—for mealtime, gym time, downtime and bedtime—will help you burn more calories all day long. Pick Protein “Protein is the building block of muscle,” says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). “The more lean muscle you […]

Posted by Samantha Rentz on July 15th 2012

Are you struggling to reduce your portion sizes? New research says the answer might be right in your silverware drawer. The research from Arizona State University (ASU), set to be presented this week at the annual meeting of the Society for the Study of Ingestive Behavior (SSIB), concludes that, like rats, college students find multiple […]

Posted by Samantha Rentz on July 15th 2012

It’s time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Apples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories […]

Posted by Samantha Rentz on July 12th 2012

WE’LL HELP YOU CRY A RIVER!! Monday 16th sees the start of both our group sessions.. The Beach body programme uses an outdoor bodyweight system that has proved very popular with the current participants. The sessions are run Monday at 18.30 and Thursday at 20.00. Fat Fighters is an indoor programme using a mixture of […]

Posted by Samantha Rentz on July 11th 2012

How Bad Do You Want It? Great Motivational Work-Out Routine. http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on July 11th 2012

Work-out of the day. http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

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