Archive for September, 2012

Posted by Samantha Rentz on September 29th 2012

Energy intake and expenditure Key points   Energy is needed by the body to stay alive, grow, keep warm and move around. Energy is provided by food and drink. It comes from the fat, carbohydrate, protein and alcohol the diet contains. Energy requirements vary from one individual to the next, depending on factors such as […]

Posted by Samantha Rentz on September 29th 2012

With Halloween and the run up to Bonfire night, October has more to offer than baked potatoes and pumpkins. Figs Health Benefits of Figs Figs which come into season in the late Autumn are highly nutritious and provide real health benefits. A good source of magnesium, fibre and potassium, figs are beneficial for constipation, digestion, […]

Posted by Samantha Rentz on September 29th 2012

How This Workout Plan Works The simple workout you’re not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their […]

Posted by Samantha Rentz on September 29th 2012

This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight. 30-Minute Upper-Body Blitz Forget hand weights or park-bench push-ups. You can walk your way to sleek shoulders, a sculpted back and toned arms without them. “Just making fists with […]

Posted by Samantha Rentz on September 29th 2012

Turn up the fat-melting, flab-fighting benefits of your usual walk with this fun, simple plan from walking pro Tina Vindum. Learn the optimal pace for calorie-burning and start toning your arms, abs, and butt with every stride. Lace up now to lose the jiggle fast!   Tone As You Walk Alternate these two get-trim walks […]

Posted by Samantha Rentz on September 29th 2012

 A week long walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores. How It Works Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years […]

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