Archive for September, 2012

Posted by Samantha Rentz on September 23rd 2012

What to Do 45 to 55 Minutes Pre-Race Jog slowly for about 15 minutes and then perform Kastor’s favorite active isolated stretches in the following order. Hamstring Stretch Lie faceup on ground with left knee bent and left foot flat, right leg extended. Loop yoga strap or towel around sole of right foot and hold […]

Posted by Samantha Rentz on September 23rd 2012

Among the happy by-products of taking up running? Lean, toned, enviable legs. But pounding the pavement isn’t enough. Prevent injury and improve muscle definition with these four simple strengthening and stretching moves.   Your backside does the lion’s share of propelling you forward when you run, and that means a particularly heavy workload for your […]

Posted by Samantha Rentz on September 22nd 2012

We’ve all had those days when we just can’t seem to concentrate. And while there’s no magic pill to bring us back to the height of our cognitive powers, there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity.   But before you […]

Posted by Samantha Rentz on September 22nd 2012

Nature’s energy bar. Better than a sports drink. Bananas have earned themselves quite a healthy reputation in the fitness world.   Not that it isn’t deserved. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily. And one study found that cyclists performed […]

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