Archive for October, 2012

Posted by Samantha Rentz on October 2nd 2012

Another Fantastic Demonstration From Our Personal Trainers Max and Philip! Ask Any Of Gym Staff To Demonstrate The Capabilites Of The Jungle Gym XT http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on October 2nd 2012

One of our Personal Trainers showing you a great workout which is simple but yet very effective! http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on October 2nd 2012

One of our Personal Trainers showing you a great workout which is simple but yet very effective! http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on October 2nd 2012

The benefits of any exercise program will diminish if it’s disrupted too frequently. A “stop-start” routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.   People often assume that more is better. Wrong! Doing too much too soon or performing […]

Posted by Samantha Rentz on October 2nd 2012

Many takeaway and restaurant meals are loaded with unhealthily high levels of fat and sugar, research has found. The magazine Health Which? examined the nutritional content of typical meals from Chinese, Indian, Thai, Italian and Tex-Mex menus.    Recommended daily guidelines (men/women)  Fat 95g/70g saturates 30g/20g calories 2,500/2,000 sodium 2.5g/2g fibre 18g/18g sugar 70g/50g   In […]

Posted by Samantha Rentz on October 1st 2012

Think your life is busy? Today we spend a day in the life of British chef Tom Aikens at his namesake restaurant in Chelsea.   6.15 AM: Wake up and make a homemade protein shake. It’s a pretty revolting mix of beet juice, oat milk, egg, raw spinach, papaya, whey powder, dried barley grass, coconut […]

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