Archive for October, 2012

Posted by Samantha Rentz on October 26th 2012

Goose Sometimes referred to as a poor man’s duck, or a rich man’s turkey, the humble goose is making a comeback in the UK. Generally available from September through to January, goose is no longer just for Thanksgiving and Christmas celebrations. Its natural season is November to December – when the birds are at their […]

Posted by Samantha Rentz on October 23rd 2012

Today R.E.A.L and runtastic will storm Twitter to help the world to become healthy and fit! Join us on our Twitter page for the #runtasticDay4HealthChange: http://www.twitter.com/runtastic and R.E.A.L twitter : http://twitter.com/samrentz Why are we doing the Twitter Storm day?    runtastic and R.E.A.L wants to help the world to become healthy and fit This is exactly what […]

Posted by Samantha Rentz on October 22nd 2012

A rigorous exercise schedule helps you maintain your ideal weight, but how much you eat is just as important. Sometimes, a calorie-torching workout can feel like an excuse to eat that sinful slice of chocolate cake you’ve been craving, but how do you keep from overcompensating? Tracking calories is a great way to ensure you’re not consuming […]

Posted by Samantha Rentz on October 22nd 2012

Whether trying to drift off after a hard day’s work, or just wanting to get a quick nap in, it may be hard to relax for some; especially for people who have insomnia. Insomnia is a condition that makes a person have a hard time falling asleep or staying asleep. For some there isn’t much […]

Posted by Samantha Rentz on October 22nd 2012

The skin is your largest organ. It provides a layer of protection for your body and has a role in physical appearance. A healthy dietary lifestyle, regular physical activity, positive hygiene habits and and avoiding tobacco and alcohol can help to promote vibrant, disease-free skin, according to the American Skin Association. If you’ve experienced skin […]

Posted by Samantha Rentz on October 22nd 2012

All of your body’s energy requirements are ultimately supplied by the food you eat. If food is fuel, it is reasonable to wonder what type of fuel best meets the needs of your body. When it comes to maximizing your athletic performance, properly fuelling the body is even more important. Complex Carbohydrates The primary source of fuel […]

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