Archive for November, 2012

Posted by Samantha Rentz on November 27th 2012

Brussel Sprouts It wont come as much of a surprise to find that sprouts are part of the cabbage family. They do after all look like mini cabbages, albeit probably not as popular.   Sprouts do have a bit of a bad reputation that no doubt stems from over cooking them. Over cooking destroys the […]

Posted by Samantha Rentz on November 24th 2012

Researchers have come to the conclusion that hanging out with friends who are overweight can have a direct impact on your own weight gain. It seems that us human beings are subconsciously influenced by the behaviour of those around us and this extends to the amount we eat.   The thinking behind this is that […]

Posted by Samantha Rentz on November 24th 2012

Don’t we just all wish that we can include chocolate in our diets, that we can eat it guilt-free without having to worry about it?Well actually…you can! White chocolate is not as good as it looks, milk chocolate is a little better but for all-out health benefits, aim for a dark chocolate with a minimum […]

Posted by Samantha Rentz on November 24th 2012

We all know that we tend to binge during the Christmas holidays, but do you realise how much we over do it? If you want to avoid festive food ruining your waist-line there are some things you should keep in mind…   The average calorie intake on Christmas day is 8,000 calories! – that is […]

Posted by Samantha Rentz on November 24th 2012

The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. Dietary experts, however, say that with a few cunning tricks it is possible to enjoy the party season and still squeeze into your jeans come January 1. On average, people gain 5 lbs (2 kg) […]

Posted by Samantha Rentz on November 18th 2012

Samantha Rentz, founder of R.E.A.L, is fully qualified in Nutrition and Weight Management and assists individuals and celebrities with many nutritional programmes. Eat healthy and stay fit! She gives us some key points on what and when to eat to perform at our best.   1. Don’t weigh yourself daily. Pay more attention to how […]

Get in touch

To book a R.E.A.L. consultation or to ask us anything at all just pop your details in below and leave us a message.