Archive for December, 2012

Posted by Samantha Rentz on December 29th 2012

Choose from the approx 100 calorie Save snacks or approx 250 calorie Splurge snacks depending on the rate at which you are trying to lose weight.   If you’re also using the New Year New You Meal Plan you’ll be starting at a base of 1,150 calories which is quite a low amount for losing […]

Posted by Samantha Rentz on December 29th 2012

Choose one meal from each of the breakfast, lunch and dinner meal plans each day, together with a 300ml milk allowance. This adds up to approximately 1,150 calories so sticking to this meal plan should mean you lose weight at quite a fast rate.   Lose Weight Meal Plans Serving Sizes   All teaspoon and […]

Posted by Samantha Rentz on December 29th 2012

Congratulations! You’ve lost weight and are now at the weight that suits you. You look and you feel amazing. Now follow these tips to make sure you keep those pounds off…   1. Stick with the habits that helped you lose weight   What you do to keep the weight off is just as important as what […]

Posted by Samantha Rentz on December 29th 2012

January is not just about comfort food and sitting in front of a log fire!  Many of the foods available now were traditionally preserved from the autumn harvest and typically were heavily spiced to make up for the bland taste.  Today we are fortunate in having supermarkets to hand, so the foods available are much […]

Posted by Samantha Rentz on December 26th 2012

When it’s your turn to entertain, use it to your own calorie advantage. Simply prepare meals and snacks the low-fat way and stick to the same healthy eating rules that you follow for the rest of the year. And bear in mind that it won’t just be your waistline that will benefit – your friends […]

Posted by Samantha Rentz on December 21st 2012

Launch of a new runtastic app. The runtatsic Heart Rate Pro. This app allows you to measure how fast your heart beats with great accuracy using your smartphone camera.   The runtastic Heart Rate app now available Your personal heart rate monitor integrated directly in your smartphone   Determine your heart rate with your camera phone […]

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