Archive for December, 2012

Posted by Samantha Rentz on December 19th 2012

“At the beginning of November  2012, I was referred to R.E.A.L through my personal trainer Carol Owen as my weight loss wasn’t going to plan. In fact it wasn’t going at all. I had serious plans to get weight loss surgery, as I felt that no other alternative would get me the results I wanted […]

Posted by Samantha Rentz on December 18th 2012

If you’re having trouble losing weight, ask yourself these ‘how are you feeling about losing weight’ questions.   Be totally honest with yourself, write your thoughts and feelings down. Have a long, hard think. It will be time well spent as it can make all the difference to your weight loss success.   How are […]

Posted by Samantha Rentz on December 18th 2012

Once upon a time, Christmas was all about giving. Giving up on my diet, that is.   The feasting began when the first giant tin of chocolates arrived in the office, then dragged on until mid-January when my jeans wouldn’t zip up.   It’s hard to stay on track this time of year, whether you’re […]

Posted by Samantha Rentz on December 17th 2012

After another wet, miserable summer with picnics rained off, barbecues cooked in the kitchen and day after day of grey skies, chances are as the dark nights and colder days set in, so too will the winter blues.   Symptoms of Seasonal Affective Disorder   According to the Mental Health Foundation, one person in 100 […]

Posted by Samantha Rentz on December 16th 2012

Christmas provides plenty of opportunities for panic and stress. Don’t let your weight be one of them.   Everybody eats and drinks more than usual at Christmas – even skinnies! The best thing to do is relax and go with the flow, stay as active as possible (dancing is great) and don’t sit next to […]

Posted by Samantha Rentz on December 9th 2012

RUNTASTIC and HEAD team up to build the world’s first fully integrated helmet in winter sports: the HEAD SENSOR BT RUNTASTIC.   What do you get when you combine the visionary spirit and technology of one of the most popular fitness apps in the world with the technical know-how of a leading winter sports brand? […]

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