Archive for December, 2012

Posted by Samantha Rentz on December 7th 2012

Diet is a critical component of weight loss. If you overeat, you will not lose weight even if you are exercising. Your diet will not tone your muscles, you need to perform resistance exercises for that. But the right foods will decrease the amount of body fat you have so that you can show off […]

Posted by Samantha Rentz on December 7th 2012

Fat that accumulates in your belly is more dangerous than fat in other areas, according to Harvard Health Publications. Excess abdominal fat is associated with heart disease, breast cancer, colorectal cancer and even dementia. Although men are more prone to it, abdominal weight gain commonly affects women during and following menopause. Fortunately, a nutritious diet […]

Posted by Samantha Rentz on December 7th 2012

For people who exercise regularly and do sports, eating properly should be a lifestyle and an ingrained habit. Someone has truly said – “food and exercise go hand in hand”. But, do you know why food and exercise go hand in hand? Well, because our diet influences our health and gives us the right amount […]

Posted by Samantha Rentz on December 7th 2012

It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day. But if you truly wish to change this […]

Posted by Samantha Rentz on December 5th 2012

Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter by Samantha Rentz of R.E.A.L posted by runtastic. via Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter | blog of runtastic – makes sports funtastic. http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz http://realfitnessandhealth.co.uk/

Posted by Samantha Rentz on December 3rd 2012

24 Ways to Lose Weight Time your meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming without a complicated diet plan. Savour each bite and make the meal last until the bell chimes. Paced meals offer great pleasure from smaller portions […]

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