Archive for December, 2012

Posted by Samantha Rentz on December 3rd 2012

The elusive metabolism boost Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. For most people, metabolism slows steadily after the age of 40. Although […]

Posted by Samantha Rentz on December 3rd 2012

Stay slimmer with water Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-laden beverages with water and drink a glass before meals to help you feel fuller. Drinking more water also helps pump up your metabolism — especially if your glass is icy cold. Your body must work to […]

Posted by Samantha Rentz on December 3rd 2012

Everyone knows the key to losing weight is to eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? Here are 15 top diet tips. Best diet tip 1: Drink plenty of water or […]

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