Archive for January, 2013

Posted by Samantha Rentz on January 28th 2013

Cauliflower A member of the brassica family which includes cabbage, brussels sprouts and broccoli, the white cauliflower is becoming increasingly available in orange, green or even purple varieties.   It is typically the flowering head or ‘curd’ of the cauliflower which is eaten, although all parts are edible, especially the younger leaves which are used […]

Posted by Samantha Rentz on January 15th 2013

The story of Rebecca Morris and how she is losing weight the healthy way with Samantha Rentz of R.E.A.L, (Rentz Eatings and Lifestyle) with huge amounts of willpower and the strength to succeed. Let me introduce you to Rebecca, (Becky) Morris a 23 year old lady that came to meet me on the 27th October […]

Posted by Samantha Rentz on January 10th 2013

Want to find out just how much exercise you need to do to burn off the food you eat? From snacks, lunches, dinner and drinks! Check out the tables below. Activities to Burn Snack Calories Food kcals Activity / Exercise Men Women Orange 59 Canoeing 35mins 37mins Apple, Granny Smith 62 Free Weights 13mins 15mins […]

Posted by Samantha Rentz on January 1st 2013

Week 1- DON’T GO ON A DIET!   Here’s the basics to get you off to a great start: Rule number 1 is don’t go on a diet!   1. Fit food around your lifestyle   Trying to change the way you live to accommodate a new way of eating is guaranteed to result in […]

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