Archive for December, 2013

Posted by Samantha Rentz on December 5th 2013

Stop Smoking forever AT THE MAX KIRSTEN CLINIC Over the years I have helped 1000′s of people successfully quit smoking – and stay quit. Read some of my recent testimonials and get in touch to see how I can help you quit smoking in just one session Smoking Gallery Our gallery of smoking related images […]

Posted by Samantha Rentz on December 2nd 2013

Today, I’d like to share one of my favourite techniques to calm nerves, get clarity of mind, relax the body, and increase energy. … and it only takes 2 minutes to do! I call it the ‘Square Deep Breathing Technique’. Step 1: Get centred, put both feet on the floor if you’re sitting down, and […]

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