Archive for January, 2014

Posted by Samantha Rentz on January 21st 2014

REAL weight loss programme, designed to help you lose weight, get fit and be happy and sustain your weight loss forever. The innovative 10-week weight loss programme gives you practical information on portion sizes, healthy options, personalised meal plans & shopping lists, goal setting throughout the process, as well as giving you photographic evidence of […]

Posted by Samantha Rentz on January 14th 2014

Day 1-Feeling bad- post eating binge and pre starting with Sam Rentz of R.E.A.L     08/01/2014-10.00pm I am sat in front of my computer after bingeing on sugar puffs and milk after a huge stir fry dinner (the sugar puffs have been there for months and were gone off and stuck together- I actually had […]

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