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Activities to Burn Calories

Posted by Samantha Rentz on January 10th 2013
  • Want to find out just how much exercise you need to do to burn off the food you eat? From snacks, lunches, dinner and drinks! Check out the tables below.

Realfitnessandhealth.co.uk

Activities to Burn Snack Calories

Food

kcals

Activity / Exercise

Men

Women

Orange

59

Canoeing

35mins

37mins

Apple, Granny Smith

62

Free Weights

13mins

15mins

Pear

65

Mowing the Lawn

10mins

11mins

Strawberry Yoghurt, Muller Light

108

Jogging Slowly

15mins

18mins

Banana

112

Windsurfing

30mins

35mins

Cherry Yoghurt, Ski

118

Dumbbell Exercises

25mins

28mins

Hot Cross Bun, Classic, M&S

159

Skipping

15mins

20mins

Hula Hoops Original, KP

175

Toning Exercises

45mins

50mins

Cheese & Onion Crisps, Walkers

184

Frisbee

30mins

35mins

Mars Bar (Standard Size)

280

Aqua Aerobics

45mins

50mins

Jam Doughnut, Benjys

288

Golf

1hr

1hr 10mins

Chocolate Chip Muffin, Morrisons

476

Mountain Climbing

48mins

58mins

 

Activities to Burn Lunch Calories

Food

kcals

Activity/ Exercise

Men

Women

Tomato Soup Heinz (400g Can)

228

Basketball

45mins

50mins

Tuna Wrap, Subway

310

Body Pump

1 hr

1 hr 10mins

Chicken Caesar Salad EAT

374

Skating

50mins

1hr

Pot Noodle, Chicken & Mushroom

384

Tennis

1hr

1hr 10mins

Bacon Sandwich (White Bread)

430

Football (not Goalie)

48mins

58mins

Ham & Cheese Toastie, Coffee Republic

436

Netball

1hr 20mins

1hr 30mins

BLT Sandwich Starbucks

437

Tae Bo

40mins

50mins

Mozzarella, Tomato & Pesto Panni, Costa

487

Hill Walking

1hr 10mins

1hr 20mins

Egg Mayo Sandwich, Pret A Manger

508

Horse Riding at Gallop

55mins

1hr 5mins

Quarter Pounder with Cheese McDonalds

515

Cross Trainer

1hr 10mins

1hr 25mins

All Day Breakfast, Wimpy

715

Walking 4mph (1mile 15mins)

2hrs

2hrs 25mins

 

Activities to Burn Dinner Calories

Food

kcals

Activity / Exercise

Men

Women

Pepperoni Pizza, Dominos (1 Slice)

198

Swimming Recreational

40mins

45mins

Margarita Pizza, Pizza Hut (1 Slice)

238

Boxing

25mins

30mins

Chips, Chip Shop (Small Portion)

240

Ballroom Dancing

50mins

1 hr

Baked Beans, Heinz (400g Can)

346

Kick Boxing

45mins

55mins

Spaghetti Bolognese, M&S

380

Step aerobics, low imp.

50mins

1hr

Steak & Kidney Pie, Birds Eye

447

Badminton

1hr 15mins

1hr 30mins

Italian Lasagne, Tesco 400g

560

Spinning

35mins

45mins

Roast Beef Dinner JDW

816

Cycling 15mph

1hr 20mins

1hr 40mins

Chicken Tikka Masala, JDW

1257

Running (8mph)

1hr 20mins

1hr 40mins

 

Activities to Burn Drinks Calories

Food

kcals

Activity / Exercise

Men

Women

Orange Juice with Bits (200ml)

90

Ping Pong

25mins

30mins

Dry White Wine (175ml)

115

Cricket, Batting

25mins

30mins

Red wine (175ml)

119

Digging

15mins

18mins

J20 Apple & Mango (275ml)

132

Yoga

45mins

50mins

Coke, Coca-Cola (330ml Can)

142

Cable Row

30mins

35mins

Fosters (Pint)

227

Dancing Aerobics

38mins

45mins

 

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