blog

Posted by Samantha Rentz on March 1st 2014

We offer a service to global companies that , with due diligence, want their workforce to have a healthy lifestyle and diet and therefore improve their work performance and mental well-being.   There are many things that workers can do not only to reduce their risk of work-related ill-health but also to use their time […]

Posted by Samantha Rentz on January 21st 2014

REAL weight loss programme, designed to help you lose weight, get fit and be happy and sustain your weight loss forever. The innovative 10-week weight loss programme gives you practical information on portion sizes, healthy options, personalised meal plans & shopping lists, goal setting throughout the process, as well as giving you photographic evidence of […]

Posted by Samantha Rentz on January 14th 2014

Day 1-Feeling bad- post eating binge and pre starting with Sam Rentz of R.E.A.L     08/01/2014-10.00pm I am sat in front of my computer after bingeing on sugar puffs and milk after a huge stir fry dinner (the sugar puffs have been there for months and were gone off and stuck together- I actually had […]

Posted by Samantha Rentz on July 21st 2013

Becky You can see Becky’s full story here but wow what a difference!     R.E.A.L results in 46 weeks. Becky weighed 20 stone 1lb when she came to see me and has now lost over 10 stone in just 46 weeks the healthy way. What a difference a year makes!     Dolena-Lost 10lbs in […]

Posted by Samantha Rentz on January 15th 2013

The story of Rebecca Morris and how she is losing weight the healthy way with Samantha Rentz of R.E.A.L, (Rentz Eatings and Lifestyle) with huge amounts of willpower and the strength to succeed. Let me introduce you to Rebecca, (Becky) Morris a 23 year old lady that came to meet me on the 27th October […]

Posted by Samantha Rentz on December 19th 2012

“At the beginning of November  2012, I was referred to R.E.A.L through my personal trainer Carol Owen as my weight loss wasn’t going to plan. In fact it wasn’t going at all. I had serious plans to get weight loss surgery, as I felt that no other alternative would get me the results I wanted […]

Posted by Samantha Rentz on June 14th 2012

Initial consultation We will assess and analyze your current diet and eating habits and take your vital statistics. We will make specific recommendations to improve your diet and health, and discuss further support we can give you to achieve your goals. We will provide you with a written report containing all of the nutritional advice […]

Posted by Samantha Rentz on March 1st 2014

This is for people who have tried everything, fad diets, slimming clubs to no avail…only to lose weight and then pile on those ponds  again and often more. This is carried out at R.E.A.L HQ with groups of 5-6 people where we discuss food issues, share our issues and work out weekly food plans. It […]

Posted by Samantha Rentz on February 20th 2014

Are you a food addict, recovering food addict, compulsive overeater, bulimic or suffering  with food issues with no-one to talk to, listen or ask advice from?   At R.E.A.L we deal with all food addictions and have found many people whom simply cannot access help as there are very few resources available in reality. We […]

Posted by Samantha Rentz on February 11th 2014

What Do Your Food Cravings Really Mean?   http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz http://realfitnessandhealth.co.uk/

Posted by Samantha Rentz on February 4th 2014

Published on Feb 2, 2014 BBC Documentary – Sugar v Fat HORIZON   Chris and Xand Van Tulleken endure a month long high-fat and high-sugar diets to try and discover where sugar or fat is worse for us. Whats worse for us: sugar or fat? To answer the hottest question in nutrition, twin doctors Chris […]

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