blog

Posted by Samantha Rentz on April 2nd 2013

April heralds the official end of winter and the beginning of spring as the clocks move forward. After the long winter months and the endless round of soups, stews and root vegetable meals, lighter, more colourful foods begin to appear in the shops, and your recipe options expand.   In April, leafy young shoots such […]

Posted by Samantha Rentz on March 26th 2013

Food and drink for marathon training via Food and drink for marathon training | blog of runtastic – makes sports funtastic.

Posted by Samantha Rentz on March 7th 2013

Help us raise awareness of mental health problems by getting involved in our Mental Health Awareness Week campaign. This year’s theme is physical activity and mental health. Physical activity is defined as any movement of the body produced by our muscles that uses energy. Moderate intensity physical activity requires an amount of effort and noticeably […]

Posted by Samantha Rentz on February 26th 2013

Purple Sprouting Broccoli   A member of the cabbage (Brassica) family, purple sprouting broccoli, like cauliflower, is the flowering part of the plant, and typically starts to emerge in late February when the rest of the vegetable garden is still dormant.   Purple sprouting broccoli was initially cultivated by the Romans and has been grown […]

Posted by Samantha Rentz on February 19th 2013

With obesity on the rise and the dangers to global health R.E.A.L takes a look at the shocking facts Obviously the amount of calories that we need to fuel our bodies varies and has several factors  to take into consideration depending on your age, gender, and activity level. That said in general a woman needs […]

Posted by Samantha Rentz on February 10th 2013

Founded in 2001, Mental Health Week is a UK event supported by the Mental Health Foundation. The aim of this week is to educate the public about mental health issues and to promote better mental health. This event is also a vehicle to raise funds for the Mental Health Foundation. The Mental Health Foundation is […]

Get in touch

To book a R.E.A.L. consultation or to ask us anything at all just pop your details in below and leave us a message.