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Posted by Samantha Rentz on April 13th 2012

Can food really affect my mental health? Many people are seeking to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication. One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and […]

Posted by Samantha Rentz on April 12th 2012

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