Archive for the ‘Fitness’ Category

Posted by Samantha Rentz on December 7th 2012

For people who exercise regularly and do sports, eating properly should be a lifestyle and an ingrained habit. Someone has truly said – “food and exercise go hand in hand”. But, do you know why food and exercise go hand in hand? Well, because our diet influences our health and gives us the right amount […]

Posted by Samantha Rentz on December 7th 2012

It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day. But if you truly wish to change this […]

Posted by Samantha Rentz on December 5th 2012

Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter by Samantha Rentz of R.E.A.L posted by runtastic. via Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter | blog of runtastic – makes sports funtastic. http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz http://realfitnessandhealth.co.uk/

Posted by Samantha Rentz on December 3rd 2012

24 Ways to Lose Weight Time your meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming without a complicated diet plan. Savour each bite and make the meal last until the bell chimes. Paced meals offer great pleasure from smaller portions […]

Posted by Samantha Rentz on December 3rd 2012

The elusive metabolism boost Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. For most people, metabolism slows steadily after the age of 40. Although […]

Posted by Samantha Rentz on November 18th 2012

Samantha Rentz, founder of R.E.A.L, is fully qualified in Nutrition and Weight Management and assists individuals and celebrities with many nutritional programmes. Eat healthy and stay fit! She gives us some key points on what and when to eat to perform at our best.   1. Don’t weigh yourself daily. Pay more attention to how […]

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