Archive for the ‘Fitness’ Category

Posted by Samantha Rentz on May 28th 2012

I will usually do my lower abs routine as part of a more complete home workout and I always leave the belly exercises for last so I don’t need a warm up. If you want to just work on your abs, you will need to warm up a bit. For that, I love to do […]

Posted by Samantha Rentz on May 25th 2012

The answer to this question depends on your current level of fitness and what your goals are. Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardio vascular exercise 3-5 times per week. Beginner. If you are new to exercise or haven’t exercised for a while it is advisable to follow […]

Posted by Samantha Rentz on May 25th 2012

Find a Workout That Works for You.Believe it or not, working out with a personal trainer might not be the best way to exercise if you want to enjoy getting fit whilst shifting those excess pounds. According to a small study in the International Journal of Obesity, overweight women were far more likely to enjoy […]

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