Archive for the ‘Fitness’ Category

Posted by Samantha Rentz on October 22nd 2012

A rigorous exercise schedule helps you maintain your ideal weight, but how much you eat is just as important. Sometimes, a calorie-torching workout can feel like an excuse to eat that sinful slice of chocolate cake you’ve been craving, but how do you keep from overcompensating? Tracking calories is a great way to ensure you’re not consuming […]

Posted by Samantha Rentz on October 22nd 2012

All of your body’s energy requirements are ultimately supplied by the food you eat. If food is fuel, it is reasonable to wonder what type of fuel best meets the needs of your body. When it comes to maximizing your athletic performance, properly fuelling the body is even more important. Complex Carbohydrates The primary source of fuel […]

Posted by Samantha Rentz on October 21st 2012

It goes without saying that eating a balanced, nutritious diet that includes all the major food groups plays a vital role in making sure your body and mind are functioning at optimum levels. In addition, eating well can not only enhance and improve your training and competition performance but it can also help you recover […]

Posted by Samantha Rentz on October 13th 2012

R.E.A.L starts it’s give-away on the 14th- 21st October 2012. R.E.A.L has 10 runtastic GPS watches to give away. All you need to do is follow R.E.A.L on Twitter  on the 14th October …after midnight….to see further details on how to win yourself a runtastic watch worth over £149. Let the countdown begin! So on […]

Posted by Samantha Rentz on October 12th 2012

Sport scientist and expert running coach Nick Morgan gives his advice for bouncing back after a marathon   The first hour 1. Keep moving “It will go against everything you’ll want to do after finishing the marathon, but keep moving for a little while after you’ve crossed the finish line.  The London Marathon has a […]

Posted by Samantha Rentz on October 12th 2012

Have you stopped seeing exercise results? Follow these tips to help you move on to the next level.   If you work out regularly but have stopped seeing improvements, you’ve reached a plateau, when your body has adapted to your training regime so it no longer has to work hard to cope. Top personal trainer Mark Anthony […]

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