Archive for the ‘Fitness’ Category

Posted by Samantha Rentz on October 12th 2012

Put these fast strategies into practice and watch your figure transform as the weight drops off.   Up the tempo  It’s true that when exercising at lower intensities you use a higher proportion of fat as an energy source – but you’re burning these calories slowly so it isn’t time efficient. For example, if a low-intensity, 20-minute […]

Posted by Samantha Rentz on October 12th 2012

Find out why leaving your trainers at home can help you train harder and smarter.   Exercising barefoot is one of the most natural things to do in the world and enhances the effects of most workouts. It can promote your sense of balance, improve muscle alignment, strengthen and increase flexibility in your feet and […]

Posted by Samantha Rentz on October 11th 2012

Who has had a go with the battle rope guys? For those who aren’t sure of the benefits or not sure how to use it then please watch this video or speak to a member of the gym team.   http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz http://realfitnessandhealth.co.uk

Posted by Samantha Rentz on October 11th 2012

The Battle rope has landed here at Roko Nottingham. Please view this video to get some ideas or just ask a member of the gym team, once you have given it a go let us know what you think.   http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz

Posted by Samantha Rentz on October 8th 2012

Please visit R.E.A.L website next week to see what we are giving away. You can also find out more by following R.E.A.L on Twitter http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz

Posted by Samantha Rentz on October 7th 2012

New research suggests that optimum hydration is not just about ‘drinking plenty’ and hoping for the best. It actually requires a good deal more thought. Hydration is simple isn’t it? Well, no actually! New research suggests that optimum hydration is not just about ‘drinking plenty’ and hoping for the best. It actually requires a good […]

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