Archive for the ‘Healthy Eating’ Category

Posted by Samantha Rentz on February 20th 2014

Are you a food addict, recovering food addict, compulsive overeater, bulimic or suffering  with food issues with no-one to talk to, listen or ask advice from?   At R.E.A.L we deal with all food addictions and have found many people whom simply cannot access help as there are very few resources available in reality. We […]

Posted by Samantha Rentz on February 11th 2014

What Do Your Food Cravings Really Mean?

Posted by Samantha Rentz on February 4th 2014

Published on Feb 2, 2014 BBC Documentary – Sugar v Fat HORIZON   Chris and Xand Van Tulleken endure a month long high-fat and high-sugar diets to try and discover where sugar or fat is worse for us. Whats worse for us: sugar or fat? To answer the hottest question in nutrition, twin doctors Chris […]

Posted by Samantha Rentz on January 21st 2014

REAL weight loss programme, designed to help you lose weight, get fit and be happy and sustain your weight loss forever. The innovative 10-week weight loss programme gives you practical information on portion sizes, healthy options, personalised meal plans & shopping lists, goal setting throughout the process, as well as giving you photographic evidence of […]

Posted by Samantha Rentz on January 14th 2014

Day 1-Feeling bad- post eating binge and pre starting with Sam Rentz of R.E.A.L     08/01/2014-10.00pm I am sat in front of my computer after bingeing on sugar puffs and milk after a huge stir fry dinner (the sugar puffs have been there for months and were gone off and stuck together- I actually had […]

Posted by Samantha Rentz on September 18th 2013

With so many “quick fix” weight loss programmes around today, Samantha Rentz, founder of R.E.A.L Fitness & Health, helps her clients make a lasting lifestyle change that creates amazing weight loss results immediately. Despite what some “glossy” ads say, weight loss is not easy but when you work with a qualified weight and nutritionist leading […]

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