Archive for the ‘Healthy Eating’ Category

Posted by Samantha Rentz on September 9th 2013

At R.E.A.L we treat all ages from 13 year old to 70 year old, (yes it’s never too early nor too late)!   Time and time again we are also asked to help young adults suffering from obesity and all manner of eating disorders. We have successfully worked we both ends of the spectrum with […]

Posted by Samantha Rentz on August 11th 2013

It’s crunch time, and the snack machine is whispering your name. Pushing the wrong buttons could be a diet disaster – so check out our top 10 nutritional nightmares, and the 10 smartest snacks. Guilty Pleasures These 10 snacks top our “just-don’t-do-it” list. Most are packed with sugar, fat, and calories. Check out what you […]

Posted by Samantha Rentz on July 21st 2013

Becky You can see Becky’s full story here but wow what a difference!     R.E.A.L results in 46 weeks. Becky weighed 20 stone 1lb when she came to see me and has now lost over 10 stone in just 46 weeks the healthy way. What a difference a year makes!     Dolena-Lost 10lbs in […]

Posted by Samantha Rentz on July 20th 2013

At R.E.A.L we don’t just focus on those who wish to lose weight, but those whom want to gain weight, as we work with those suffering with anorexia as well as being over-weight. This is the story of Jen, a 15 year old girl, who was very underweight and as a result her health was […]

Posted by Samantha Rentz on April 2nd 2013

April heralds the official end of winter and the beginning of spring as the clocks move forward. After the long winter months and the endless round of soups, stews and root vegetable meals, lighter, more colourful foods begin to appear in the shops, and your recipe options expand.   In April, leafy young shoots such […]

Posted by Samantha Rentz on March 26th 2013

Food and drink for marathon training via Food and drink for marathon training | blog of runtastic – makes sports funtastic.

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