Archive for the ‘Healthy Eating’ Category

Posted by Samantha Rentz on February 26th 2013

Purple Sprouting Broccoli   A member of the cabbage (Brassica) family, purple sprouting broccoli, like cauliflower, is the flowering part of the plant, and typically starts to emerge in late February when the rest of the vegetable garden is still dormant.   Purple sprouting broccoli was initially cultivated by the Romans and has been grown […]

Posted by Samantha Rentz on February 19th 2013

With obesity on the rise and the dangers to global health R.E.A.L takes a look at the shocking facts Obviously the amount of calories that we need to fuel our bodies varies and has several factors  to take into consideration depending on your age, gender, and activity level. That said in general a woman needs […]

Posted by Samantha Rentz on February 10th 2013

Download recipes from our Feeding Minds guide, including dishes by Anthony Worrall Thompson and other celebrities. Mentally Healthy Recipes (PDF file, 1.63MB) Food and Mood Diary Our printable food and mood diary will help you understand how the way you feel is affected by what you drink and eat. Food and Mood diary (PDF file, […]

Posted by Samantha Rentz on February 10th 2013

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and […]

Posted by Samantha Rentz on January 28th 2013

Cauliflower A member of the brassica family which includes cabbage, brussels sprouts and broccoli, the white cauliflower is becoming increasingly available in orange, green or even purple varieties.   It is typically the flowering head or ‘curd’ of the cauliflower which is eaten, although all parts are edible, especially the younger leaves which are used […]

Posted by Samantha Rentz on January 1st 2013

Week 1- DON’T GO ON A DIET!   Here’s the basics to get you off to a great start: Rule number 1 is don’t go on a diet!   1. Fit food around your lifestyle   Trying to change the way you live to accommodate a new way of eating is guaranteed to result in […]

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