Archive for the ‘Nutrition and Weight Services’ Category

Posted by Samantha Rentz on July 2nd 2012

UPDATE: LighterLife now has three plan variations, all based on the original LighterLife format: LighterLife Total – Aimed at those with a BMI of 30 and above, you eat four Foodpacks a day with no conventional food LighterLife Lite – Aimed at those with a BMI of 25-29.9, you eat three Foodpacks a day plus […]

Posted by Samantha Rentz on July 2nd 2012

Australia started it, America fell in love with it, and now we have it! The Jenny Craig UK Diet Programme claims to be more than a diet with a unique approach to achieving your weight loss goals. It will teach you to make healthy lifestyle changes to lose weight and keep it off.   With […]

Posted by Samantha Rentz on July 2nd 2012

When you think about a slimming club, the Slimming World club is probably the first to mind. Now I remain neutral on this but Juliette Kellow has the courage to speak out…read on! The Slimming World club was created in 1969 by Margaret Miles-Bramwell who was struggling to lose weight herself. Margaret, still the chairman today, wanted […]

Posted by Samantha Rentz on June 27th 2012

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your […]

Posted by Samantha Rentz on June 27th 2012

What’s the Theory? Most of us know that being more active can help improve our health, particularly reducing the risk of heart disease. Plus, many of us are familiar with the idea that enjoying a small amount of alcohol every day may help keep our heart healthy. But new research reveals that to get the […]

Posted by Samantha Rentz on June 27th 2012

Alcohol is high in calories (1g = 7kcal). In a perfect world, none of us would touch it, especially whilst following weight loss goals. However, in reality we all like a drink. It is important to keep your intake of alcohol under control – moderation is the key. How Much Is It Safe to Drink? […]

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