Archive for the ‘Nutrition and Weight Services’ Category

Posted by Samantha Rentz on June 27th 2012

You know there is no magic way to shed pounds or become fit. The only way to get there is through hard work and eating right. Yet you can give yourself a leg up in the process by changing how you think about food, weight loss and eating healthy. By changing how you think, you’ll […]

Posted by Samantha Rentz on June 27th 2012

One of the best things that you can do to make your way to losing weight much simpler is to learn how to maintain a positive mindset for weight loss. As with other physical tasks, having the right frame of mind is a great way not only to ensure success, but also to minimize the […]

Posted by Samantha Rentz on June 22nd 2012

Why detox After the excesses of Christmas and New Year, many of us are tempted to ‘detox’ – and with the promise that detox diets can do everything from helping us to lose weight, boost our immunity, beat headaches, get rid of cellulite and give us clear, glowing skin, is it any wonder. Do we […]

Posted by Samantha Rentz on June 20th 2012

Cooking is an art form in France and the taste and appearance of food is generally regarded as being more important than its health benefits.This means French chefs often use masses of cream, butter, oil and wine in their cooking, so it’s important to choose carefully from the menu. Pommes frites (chips), sautéed potatoes or […]

Posted by Samantha Rentz on June 20th 2012

Whether you’re on holiday in the UK or dining out in a traditional English restaurant, you’ll be spoilt for choice. There’s no getting away from Brit favourites, like pub meals, fish and chips and the traditional breakfast fry up. But many restaurants also specialise in local dishes and include comfort foods on their menu like […]

Posted by Samantha Rentz on June 20th 2012

While plenty of coastal areas cater for British tastes and specialise in fish and chips and full English breakfast, Spanish dishes may be kinder to your waistline. Many bars offer tapas – tasty nibbles traditionally served free with drinks. If you’re going to ‘go local’, order enough tapas to make this your main meal – […]

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