Archive for the ‘Nutrition and Weight Services’ Category

Posted by Samantha Rentz on June 20th 2012

Here are a few guidelines to steer you in the right direction…    Helpful Hints Meze are a good choice. Lots of small dishes to pick at, choosing what you want to eat. Many are healthy options… houmous, olives, tsatziki, taramasalata… Greek restaurants can produce wonderful salads – go for it! Fish dishes are a […]

Posted by Samantha Rentz on June 20th 2012

You won’t find better pizzas or pasta dishes anywhere else in the world, but most Italian menus also include grilled fish and chicken, which can be great diet choices. Unfortunately, delicious extras such as garlic bread, Parmesan cheese and the liberal use of olive oil can make a big difference to the calorie and fat […]

Posted by Samantha Rentz on June 20th 2012

Restaurants to Reveal Nutritional Information The Food Standards Agency is calling for all restaurants and fast food outlets to carry nutritional information on their menus in line with the Government’s Healthy Food Code of Good Practice. Weight Loss Resources’ guest writer, Cara Frost-Sharratt brings us the lowdown The Government is keen for eateries to embrace […]

Posted by Samantha Rentz on June 19th 2012

1. We all need body fat to live.  In fact, it is so essential to normal, healthy functioning that an average, size 10, slim female carries approximately 100,000 calories of fat on her body.   That’s equal to 54 packs of butter in total but before you get too depressed, it’s also enough to fuel […]

Posted by Samantha Rentz on June 19th 2012

Women Putting It On – Is This You? We asked Weight Loss Resources, (partners with R.E.A.L) members which lifestyle factors contributed most to their weight gain in adulthood. Responses showed four main reasons why women put on weight. Here’s what they are: Stress & Boredom 37%  Having Babies 34%  Getting Married 12%  Becoming Less Active […]

Posted by Samantha Rentz on June 19th 2012

R.E.A.L Supergirl’s Greatest Weight Loss Tips 1. Begin with the big picture. Write down your goals and be specific. What do you want to change? Where do you want to be a year from now? 2. Then focus on the details. Every day we make dozens of tiny decisions that can spell the difference between […]

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