Archive for the ‘Nutrition and Weight Services’ Category

Posted by Samantha Rentz on June 19th 2012

…but How and When You Eat It! The basis of any weight loss diet has to be calories consumed are less than calories used, therefore the body burns some fat to make up this energy deficit. However there are several studies that seem to show that how and when you eat can have an effect […]

Posted by Samantha Rentz on June 19th 2012

Diet Myth: “Potatoes, bread, pasta and rice are fattening” Diet Facts Foods high in carbohydrates have had a rough time in the past few years thanks to the success of low-carb diets such as the Atkins diet. But there’s actually no proof that carb-rich foods are more likely to make us gain weight than any […]

Posted by Samantha Rentz on June 14th 2012

Can junk food make you mean? An interesting new study from the University of California, San Diego School of Medicine says yes. Researchers studied the diets and behaviours of nearly 1,000 men and women and found that a higher intake of trans fat was significantly tied to an increase in aggression and irritability. Previous studies have linked […]

Posted by Samantha Rentz on June 14th 2012

Are you suffering with premenstrual symptoms? Forty percent of women deal with PMS so severe that it affects their daily routine. PMS symptoms can include water retention, bloating as well as tender and/or slightly enlarged breasts. PMS can even be so severe that they have been used as a legal defense in murder cases! You […]

Posted by Samantha Rentz on June 14th 2012

There’s no doubting that PMS symptoms can make life miserable for sufferers – and have a major impact on any diet plan.   Feeling our waistbands tighten and seeing an increase on the scales once a month can severely affect our motivation and make us wonder why we’re even bothering. Fortunately, as this weight gain […]

Posted by Samantha Rentz on June 12th 2012

Pick up any book that claims to help beat cellulite and you’ll find weight loss at the top of the list of things that are guaranteed to work. New research however, reveals this may not always be the case – at least not for all of us.   New Study on Cellulite A new study […]

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