Archive for the ‘Nutrition and Weight Services’ Category

Posted by Samantha Rentz on June 10th 2012

Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. So, we all need food.   However, food also has another role in our lives – a role of comfort and entertainment. Culturally and instinctively we […]

Posted by Samantha Rentz on June 7th 2012

‘Both stress and boredom make me eat. Only problem is … If I’m not stressed then I’m bored … so I can’t win.’ We all need a pick me up from time to time, so instead of reaching for that stash of ‘goodies’ which will sabotage your weight loss, why not invest in a bottle […]

Posted by Samantha Rentz on June 2nd 2012

In the UK an estimated 60.8 per cent of adults and 31.1 per cent of children are overweight. According to figures from 2009, almost a quarter of adults (22 per cent of men and 24 per cent of women) in England were classified as obese (BMI 30kg/m² or over). Waist circumference is another important measure […]

Posted by Samantha Rentz on May 29th 2012

Once again, R.E.A.L is here to reveal some interesting but realistic facts about your overall health and well-being. From eating, to exercising, to sex, to tanning, we’ve got all the eye-opening facts! 1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done by the […]

Posted by Samantha Rentz on May 28th 2012

The problem – overweight and obesity.Over half of people in Britain are overweight or obese, and about 1 in 4 adults is obese. Being very overweight (obese) increases the risk of developing diseases such as diabetes mellitus, coronary heart disease and some cancers. Ideally it is better to avoid becoming overweight by eating sensibly and […]

Posted by Samantha Rentz on May 28th 2012

Have you ever wondered how celebrities keep so trim? There are many tricks to get that perfect red-carpet body but not all of them are that healthy! Have a go at our ‘Celebrity diet quiz’ and discover how the celebs really do it!   1: Which one of these Hollywood stars is a fan of […]

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