Archive for the ‘Roko Health Clubs’ Category

Posted by Samantha Rentz on October 11th 2012

Who has had a go with the battle rope guys? For those who aren’t sure of the benefits or not sure how to use it then please watch this video or speak to a member of the gym team.   http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz http://realfitnessandhealth.co.uk

Posted by Samantha Rentz on October 11th 2012

The Battle rope has landed here at Roko Nottingham. Please view this video to get some ideas or just ask a member of the gym team, once you have given it a go let us know what you think.   http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko http://pinterest.com/samrentz/ https://www.facebook.com/samantharentz http://twitter.com/samrentz

Posted by Samantha Rentz on October 2nd 2012

Another Fantastic Demonstration From Our Personal Trainers Max and Philip! Ask Any Of Gym Staff To Demonstrate The Capabilites Of The Jungle Gym XT http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on October 2nd 2012

One of our Personal Trainers showing you a great workout which is simple but yet very effective! http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on October 2nd 2012

One of our Personal Trainers showing you a great workout which is simple but yet very effective! http://www.roko.co.uk http://www.facebook.com/Roko.Nottingham https://twitter.com/NottinghamRoko

Posted by Samantha Rentz on October 2nd 2012

The benefits of any exercise program will diminish if it’s disrupted too frequently. A “stop-start” routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.   People often assume that more is better. Wrong! Doing too much too soon or performing […]

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