Archive for the ‘Samantha Rentz’ Category

Posted by Samantha Rentz on October 30th 2012

There’s nothing better than a little mid-day indulgence. Tom Aikens Restaurant gave me just the opportunity to treat myself today with the most delicious lunch I’ve yet to experience in London. From the amuse-bouche to the final fork full of caramelised apple, I’ve found my perfect getaway for a warm and wonderful feast. Tucked away […]

Posted by Samantha Rentz on June 13th 2012

Get motivated……get results! You’ll be put through your paces in the Roko bootcamps; they are group fitness courses that have been designed for anybody who is enthusiastic about working hard to get results. Led by a Personal Trainer and within a motivating group it will help you work to your maximum ability and show improvement […]

Posted by Samantha Rentz on June 13th 2012

The total calories in a smoothie can range anywhere between 200 to 800, so it is important to choose the right ingredients. Many of the so called diet smoothies claim to contain most of your 5 a day, and some even suggest that they can help weight loss. Pre-made smoothies are designed to be very […]

Posted by Samantha Rentz on June 12th 2012

Type 2 Diabetes Mellitus Symptoms, Control and Management. Previously known as non-insulin dependent diabetes or maturity onset diabetes, Type 2 diabetes is essentially a disorder of middle age onwards. However, with the increase in childhood obesity in recent years there have been increasing reports of this form of diabetes in much younger age groups. Therein lies […]

Posted by Samantha Rentz on June 12th 2012

Carrying too much fat around our waistline doesn’t just put additional strain on our body. It also affects our brain, according to new research published in medical journal Neurology. Researchers from Sweden and America set out to identify whether a link existed between central obesity during middle age and the risk of dementia three decades […]

Posted by Samantha Rentz on June 10th 2012

Top experts separate myth from fact—and reveal some surprises! MYTH: EATING AT NIGHT MAKES YOU FAT FACT: If your overall calorie intake is appropriate for weight loss or maintenance, it may benefit you to eat something after dinner, says Joni Rampolla, RD, Director of Nutrition and Wellness for Medifast. Late-night calories will ultimately get used […]

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