Archive for the ‘Samantha Rentz’ Category

Posted by Samantha Rentz on June 10th 2012

While many would claim to have a love/hate relationship with food, for obese individuals, this relationship is far more chaotic, abusive and painful then most healthy people can imagine. Diet and exercise are the most commonly prescribed solutions to combating obesity, but the real cure might be in retraining the obese brain. Brains of Obese […]

Posted by Samantha Rentz on June 10th 2012

Are you an emotional eater? When you reach for food because of the way you feel and not because you are physically hungry, that’s considered emotional eating. If you think you are an emotional eater at times, please know that you are not alone and that there are things you can do and professionals you […]

Posted by Samantha Rentz on June 10th 2012

Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits. Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just […]

Posted by Samantha Rentz on June 10th 2012

Here are some of our top ab exercises Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair. Do […]

Posted by Samantha Rentz on June 10th 2012

Whether we work in an office, are constantly on the road or spend days in schools or hospitals, losing weight and working can be more than a challenge. Working life can have a serious impact on our waistline. Afternoon chocolate runs, business lunches, office biscuits and nearby vending machines can all pile on the pounds. […]

Posted by Samantha Rentz on June 10th 2012

There’s nothing wrong with zoning out from time to time when you workout, but if you do that all the time, it’s easy to slack off on your intensity. The following workouts will help you pay attention to what you’re doing, change the settings on your machine and burn more calories. Modify each workout according […]

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