Archive for the ‘Samantha Rentz’ Category

Posted by Samantha Rentz on June 9th 2012

Some healthful foods have gotten bad reps they just can’t shake. Do you avoid peanut butter because you think it’s super-fattening? Have you banned egg yolk because you’re concerned about your heart health? Get the good truth about these and more “misunderstood” foods and why you should eat them—in moderation, of course. Peanut Butter The […]

Posted by Samantha Rentz on June 9th 2012

Find out which healthy-sounding foods aren’t actually good for your health. Many foods sound healthier than they really are. You can avoid being fooled by health halos if you know what to look for. Here are some of the worst offenders for “healthy” foods that really aren’t. Energy Bars Energy bars usually contain protein and […]

Posted by Samantha Rentz on June 9th 2012

Fitness experts named the following exercises as potentially unsafe: 1. Lat pull-down behind the head. This exercise is done sitting on a machine with a weighted, cabled bar overhead. You reach for the bar, then pull it down behind your head and neck.
”So many things can go wrong with this exercise”, says Warpeha. 
Alignment is […]

Posted by Samantha Rentz on June 9th 2012

Becoming fit and healthy isn’t just about putting the effort in at the gym. It’s about a whole lifestyle and attitude, and this includes the food that you eat. After all, there’s no point in spending an hour at the gym to then go home and have a fatty take away and fizzy drinks. Healthy […]

Posted by Samantha Rentz on June 9th 2012

With all the exercise you do in the gym, plus a hectic work schedule, you may find that you suffer from fatigue and a lack of energy. However we’ve made a list of food and drink that are full of nutrients that can help boost your energy levels so you don’t feel so out of […]

Posted by Samantha Rentz on June 9th 2012

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You’ve done every ab workout that you’ve heard of, all to no avail and getting that ever elusive six pack that you’ve been wanting to show […]

Get in touch

To book a R.E.A.L. consultation or to ask us anything at all just pop your details in below and leave us a message.