Archive for the ‘Samantha Rentz’ Category

Posted by Samantha Rentz on June 9th 2012

With training at its peak in the preparation for summer theirs a tendency to want to head to the showers as soon as you have finished. But a few brief strategies should be implemented during the recovery period to determine how your body repairs itself.   1. Reflect It’s important to recognize what you’ve accomplished with your […]

Posted by Samantha Rentz on June 9th 2012

The new timetable is now underway and already proving popular with our members and guests with the launches being a great success. So a big thank you goes to all of those who took part. However if you do have any other suggestions on how we can create a even better timetable please drop a […]

Posted by Samantha Rentz on June 9th 2012

No matter what time of year it is there always seems to be a new celebrity diet that guarantees to get you thin straight away, but these diets rarely mention the effects in the medium to long term. If you’re serious about dieting and want the weight to stay off, it’s far better to go […]

Posted by Samantha Rentz on June 4th 2012

The quest for a washboard stomach doesn’t begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a a perfect chiselled six-pack. Aim to perform this workout between 2-4 times per week, […]

Posted by Samantha Rentz on June 4th 2012

This Pimms recipe has an extra kick from the fruity cider – perfect for summer barbecues or picnics. Ingredients dry cider 3 handfuls mixed fruit chopped(such as orange, lemon, lime, strawberries) 250ml/9fl oz Pimms Handful of mint Half a cucumber, chopped and diced Preparation method Pour the cider into large jug or punch bowl Add a couple […]

Posted by Samantha Rentz on May 31st 2012

Hello and welcome to this month’s Roko Nottingham Newsletter.I hope everyone is in great spirits and looking forward to the summer period. We all know how hard it can be to reach that beach body look we all desire so I would like to congratulate all those taking part in our new beach body programme. […]

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