Mentally Healthy Recipes, Food and Mood Diary and Nutrients Table

Posted by Samantha Rentz on February 10th 2013
  • Download recipes from our Feeding Minds guide, including dishes by Anthony Worrall Thompson and other celebrities.


Mentally Healthy Recipes (PDF file, 1.63MB)

  • Food and Mood Diary

Our printable food and mood diary will help you understand how the way you feel is affected by what you drink and eat.

Food and Mood diary (PDF file, 130KB)

The full Nutrients Table from our Feeding Minds guide, with details of the types of nutrients that can help your mental health and the foods that contain them.

5 Responses to “Mentally Healthy Recipes, Food and Mood Diary and Nutrients Table”

  1. October 11, 2013 at 11:29 pm, Dee said:

    Yes! Finally someone writes about healthy eating.


  2. October 17, 2013 at 6:12 am, Tommy said:

    This is spot on intellectually. Great work!


  3. November 29, 2013 at 8:56 pm, Logan said:

    This is vital information for me. The site style is wonderful, the articles you post are great Sam! Keep up the great work.


  4. December 09, 2013 at 8:38 am, Frederic said:

    This has been a really wonderful post. Many thanks for providing this information.


  5. December 12, 2013 at 12:51 pm, Shirleen said:

    Wow, wonderful and helpful blog. Really enjoy reading your posts so keep it up. We need more passionate people like you who really care about about health on the internet.


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