New Year, New You Keep the Weight Off. By Dietitian Juliette Kellow BSc RD

Posted by Samantha Rentz on December 29th 2012
  • Congratulations! You’ve lost weight and are now at the weight that suits you. You look and you feel amazing. Now follow these tips to make sure you keep those pounds off…


1. Stick with the habits that helped you lose weight


What you do to keep the weight off is just as important as what you did to lose it, so keep up the good habits you developed while losing weight. Slipping back into old ways such as having biscuits with coffee, nibbling on cheese or supersizing portions will soon see those pounds returning. So carry on eating the same healthy diet that helped you lose weight in the first place. That means having a low-fat, high-fibre diet that contains five portions of fruit and vegetables every day. Read more.


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