Posts Tagged ‘Fitness’

Posted by Samantha Rentz on February 10th 2013

There are many reasons why physical activity is good for your body – having a healthy heart and supple joints are just two.   Physical activity is also good for your mental health. Experts believe that exercise releases chemicals in your brain that make you feel good. Regular exercise can also boost your self-esteem and […]

Posted by Samantha Rentz on February 4th 2013

When analyzing whether or not any exercise is “good,” the real question is “good as compared to what?” In the case of boxing, this vigorous and impactful workout can get you into shape rapidly. However, it carries an intensity, violence and risk of injury that make it a poor choice for some people. Whether it’s […]

Posted by Samantha Rentz on January 10th 2013

Want to find out just how much exercise you need to do to burn off the food you eat? From snacks, lunches, dinner and drinks! Check out the tables below. Activities to Burn Snack Calories Food kcals Activity / Exercise Men Women Orange 59 Canoeing 35mins 37mins Apple, Granny Smith 62 Free Weights 13mins 15mins […]

Posted by Samantha Rentz on December 21st 2012

Launch of a new runtastic app. The runtatsic Heart Rate Pro. This app allows you to measure how fast your heart beats with great accuracy using your smartphone camera.   The runtastic Heart Rate app now available Your personal heart rate monitor integrated directly in your smartphone   Determine your heart rate with your camera phone […]

Posted by Samantha Rentz on December 9th 2012

RUNTASTIC and HEAD team up to build the world’s first fully integrated helmet in winter sports: the HEAD SENSOR BT RUNTASTIC.   What do you get when you combine the visionary spirit and technology of one of the most popular fitness apps in the world with the technical know-how of a leading winter sports brand? […]

Posted by Samantha Rentz on December 7th 2012

For people who exercise regularly and do sports, eating properly should be a lifestyle and an ingrained habit. Someone has truly said – “food and exercise go hand in hand”. But, do you know why food and exercise go hand in hand? Well, because our diet influences our health and gives us the right amount […]

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