Posts Tagged ‘Samantha Rentz Future Fit Qualified’

Posted by Samantha Rentz on January 14th 2014

Day 1-Feeling bad- post eating binge and pre starting with Sam Rentz of R.E.A.L     08/01/2014-10.00pm I am sat in front of my computer after bingeing on sugar puffs and milk after a huge stir fry dinner (the sugar puffs have been there for months and were gone off and stuck together- I actually had […]

Posted by Samantha Rentz on November 24th 2012

Don’t we just all wish that we can include chocolate in our diets, that we can eat it guilt-free without having to worry about it?Well actually…you can! White chocolate is not as good as it looks, milk chocolate is a little better but for all-out health benefits, aim for a dark chocolate with a minimum […]

Posted by Samantha Rentz on October 17th 2012

  100 Snacks Under 100 Calories   4 Dates = 96 kcals Got a craving for something sweet? Satisfy it with a handful of dates. Not only are they rich in fruit sugars and energy-boosting B vitamins, but dates contain high levels of dietary fibre – the substance which aids digestion, and could help you […]

Posted by Samantha Rentz on October 2nd 2012

The benefits of any exercise program will diminish if it’s disrupted too frequently. A “stop-start” routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.   People often assume that more is better. Wrong! Doing too much too soon or performing […]

Posted by Samantha Rentz on September 29th 2012

Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis. Recommendations from the Department of health say that adults should try to do at least 150 minutes of moderate- intensity aerobic activity as week, or alternatively 75 minutes of vigorous intensity aerobic […]

Posted by Samantha Rentz on September 29th 2012

 A week long walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores. How It Works Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years […]

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