Posts Tagged ‘Samantha Rentz Specialised Nutritionalist’

Posted by Samantha Rentz on September 9th 2013

At R.E.A.L we treat all ages from 13 year old to 70 year old, (yes it’s never too early nor too late)!   Time and time again we are also asked to help young adults suffering from obesity and all manner of eating disorders. We have successfully worked we both ends of the spectrum with […]

Posted by Samantha Rentz on July 21st 2013

Becky You can see Becky’s full story here but wow what a difference!     R.E.A.L results in 46 weeks. Becky weighed 20 stone 1lb when she came to see me and has now lost over 10 stone in just 46 weeks the healthy way. What a difference a year makes!     Dolena-Lost 10lbs in […]

Posted by Samantha Rentz on July 20th 2013

At R.E.A.L we don’t just focus on those who wish to lose weight, but those whom want to gain weight, as we work with those suffering with anorexia as well as being over-weight. This is the story of Jen, a 15 year old girl, who was very underweight and as a result her health was […]

Posted by Samantha Rentz on January 28th 2013

Cauliflower A member of the brassica family which includes cabbage, brussels sprouts and broccoli, the white cauliflower is becoming increasingly available in orange, green or even purple varieties.   It is typically the flowering head or ‘curd’ of the cauliflower which is eaten, although all parts are edible, especially the younger leaves which are used […]

Posted by Samantha Rentz on December 16th 2012

Christmas provides plenty of opportunities for panic and stress. Don’t let your weight be one of them.   Everybody eats and drinks more than usual at Christmas – even skinnies! The best thing to do is relax and go with the flow, stay as active as possible (dancing is great) and don’t sit next to […]

Posted by Samantha Rentz on November 27th 2012

Brussel Sprouts It wont come as much of a surprise to find that sprouts are part of the cabbage family. They do after all look like mini cabbages, albeit probably not as popular.   Sprouts do have a bit of a bad reputation that no doubt stems from over cooking them. Over cooking destroys the […]

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