blog

Back

Weight loss. New weekly group sessions

Posted by Samantha Rentz on March 1st 2014
  • This is for people who have tried everything, fad diets, slimming clubs to no avail…only to lose weight and then pile on those ponds  again and often more. This is carried out at R.E.A.L HQ with groups of 5-6 people where we discuss food issues, share our issues and work out weekly food plans. It is all about education and support for those who like to be in a group setting

iStock_000009954177Small

  • Weight-loss groups help people lose more weight.

The studies are unequivocal: People who attend support groups as part of a comprehensive weight-loss program lose more weight than those who go it alone. Some things are hard to do alone. Riding a seesaw is one of them, and so is losing weight. That’s not surprising, considering how difficult it can be to cut calories and stay motivated enough to keep doing it, day in and day out. Having some help works and you also have a better chance of keeping it off.

Contact R.E.A.L today to book.

Leave a Reply

Get in touch

To book a R.E.A.L. consultation or to ask us anything at all just pop your details in below and leave us a message.