Weight loss programme

Posted by Samantha Rentz on May 10th 2012

Weight loss programme-10 weeks

This is a ten week programme consisting of an initial consultation and nine follow-up sessions. We will give you practical demonstrations about portion sizes, teach you to choose the healthiest options when you eat out and even show you photographic evidence of what a leaner you would look like! We will set new goals each time, come up with personalised meal plans and provide support throughout the entire process.

Weight loss programme- 20-40 weeks

This programme is for people with serious food additions. Whether they are obese or underweight this is a commitment! This has the same services as a 10 week programme but with so much more.

2 Responses to “Weight loss programme”

  1. May 30, 2012 at 6:35 pm, Luisa said:

    I’ve just started my weight loss programme with REAL and although i’m just getting started, i’m super excited about the change in my lifestyle. i’m more focused on what I eat and look at food for it’s nutritional value, I am cooking super healthy super tasty meals and I feel really good. By following some really simple steps and keeping a food and excercise diary I am so much more aware of what I do to my body! I’m keeping track of the inches and pounds and can’t wait for the results. Thanks Sam!!!!


    • May 30, 2012 at 6:39 pm, Samantha Rentz said:

      You are most welcome Luisa. I’m glad you are feeling healthier and enjoying cooking and WELL DONE on looking at food for it’s nutritional value. Keep up the great work and we are here for you every step of the way. Well done and keep up the work. Remember those all important food diaries:)


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